The experience begins with a scenic mindful walk through the natural trails of Cilento, culminating in a guided meditation and a live sound healing session designed to release tension and promote deep relaxation.
The evening continues with an exclusive dinner, with a choice between the refined atmosphere of Osteria del Convento (Small Luxury Room Hotel in Cuccaro Vetere) or the authentic flavours of Europe's first Biodistrict at Anna dei Sapori. 
The retreat concludes with an overnight stay at Il Borgo del Bambù in Perito, where guests can complete their sensory journey by experiencing the Sonaura Healing Station in complete privacy.

• ​Availability: Year-round (by reservation, subject to accommodation availability)

• Duration: From the afternoon until the following morning (walk, dinner and 1 overnight stay)

• Participants: Individuals, couples or small groups

• Language: Italian and English

Comfortable layered clothing and suitable walking shoes are recommended. Mats and blankets are provided on site.

Advance booking is required by phone.